This comes out of the latest issue of a full page ad
in a major fitness journal by a competitor's brand of Pilates:
"In any well-balanced workout
it is important to create comprehensive programing
that will challenge the body in all planes of motion
such as flexion, extension, rotation and lateral flexion.
Brand XXX offer examples of spinal extension to add variety to your workout."
To find out what is good, what is bad,
about this message subscribers can click here.